Stir-fried Frog Legs with Ginger and Spring Onion
Stir-fried Frog Legs with Ginger and Spring Onion (No Starch)
Yes, with a tweak: request no cornstarch or other thickeners in the sauce. About 7g net carbs per serving.
What it is
Tender frog legs stir-fried with fragrant ginger and fresh spring onions in a light, savory sauce, modified by eliminating cornstarch thickeners and reducing sugar for a keto-friendly option.
Key ingredients
Frog legs, ginger, spring onions, light soy sauce, cooking oil, garlic, white pepper.
How to make it keto
Request no cornstarch or other thickeners in the sauce. Ask for no added sugar. Ensure no flour coating on the frog legs.
Watch out for
Cornstarch thickeners in sauce. Hidden sugar in soy sauce or oyster sauce (if used). Flour coating on frog legs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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