Urap Sayur (Keto Modified)
Keto Mixed Vegetable Salad with Spiced Coconut
Yes, with a tweak: request NO added sugar. About 6g net carbs per serving.
What it is
A traditional Indonesian salad consisting of blanched or steamed vegetables mixed with seasoned, grated coconut. For keto, specific low-carb vegetables are chosen, and added sugar is strictly omitted.
Key ingredients
Grated coconut, spinach, green beans, cabbage, long beans, shallots, garlic, red chilies, kencur (aromatic ginger), kaffir lime leaves, lime juice, cooking oil, salt.
How to make it keto
CRITICAL: Request NO added sugar. Ensure only low-carb vegetables are used (e.g., green beans, spinach, cabbage, long beans, bean sprouts). Omit any carrots, corn, or potatoes if typically included.
Say this to the waiter (Indonesian)
Urap Sayur: TANPA gula tambahan, ya. Hanya pakai sayur rendah karbo (kacang panjang, bayam, kol). Tolong tanpa wortel, jagung, kentang.
Urap Sayur: NO added sugar. Use only low-carb veg (e.g., green beans, spinach, cabbage). Omit carrots, corn, potatoes.
Watch out for
Hidden sugar in the spiced coconut mix; high-carb vegetables (e.g., carrots, potatoes, corn, sweet potato leaves if not controlled).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indonesian menuAll 551 Indonesian dishes ›
