Μελιτζάνες με Κρέμα Τυριού
Baked Eggplant with Cheese Cream (No Bechamel)
Yes, with a tweak: confirm that the 'cheese cream' does not contain a flour-based béchamel sauce. About 10g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
Tender baked eggplant halves topped with a rich, creamy cheese mixture (often feta and other soft cheeses), baked until bubbly. A satisfying and adaptable keto vegetarian option.
Key ingredients
Eggplant, a blend of cheeses (e.g., feta, cream cheese, kasseri), extra virgin olive oil, herbs (e.g., oregano, mint), garlic (optional), salt, pepper.
How to make it keto
Crucially, confirm that the 'cheese cream' does not contain a flour-based béchamel sauce. Ensure no potatoes are layered underneath the eggplant.
Say this to the waiter (Greek)
Οι Μελιτζάνες με Κρέμα Τυριού, η κρέμα τυριού είναι χωρίς αλεύρι/μπεσαμέλ; Και χωρίς πατάτες από κάτω;
For the Μελιτζάνες με Κρέμα Τυριού, does the cheese cream have béchamel or flour? Please ensure no potatoes underneath.
Watch out for
Use of flour-based béchamel sauce instead of a pure cheese cream. Often includes tomato sauce with added sugar, or is served with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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