Χταπόδι Σαλάτα
Chilled Octopus Salad (Keto-Style)
Yes, with a tweak: ensure no potatoes are included (a common addition). About 7g net carbs per serving.
What it is
Tender, pre-cooked octopus, chilled and tossed with a simple dressing of olive oil, vinegar, and herbs. A refreshing and protein-rich meze, easily made keto-friendly.
Key ingredients
Boiled or grilled octopus, extra virgin olive oil, red wine vinegar or lemon juice, fresh parsley, capers, minimal red onion, salt, pepper.
How to make it keto
Crucially, ensure no potatoes are included (a common addition). Request minimal onions or omit them entirely, and confirm no sugary dressings.
Say this to the waiter (Greek)
Χταπόδι Σαλάτα, παρακαλώ, χωρίς πατάτες. Με λίγο ή καθόλου κρεμμύδι και χωρίς ζαχαρούχα σάλτσα.
The Χταπόδι Σαλάτα, please, with no potatoes. Minimal or no onions, and no sugary dressing.
Watch out for
Potatoes are a very common ingredient in octopus salads, significantly increasing carb count. Bell peppers and large quantities of onions are also common, adding carbs. Sweetened dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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