Garides Skordates
Prawns with Garlic and Olive Oil
Yes, keto as served. About 4g net carbs per serving.
What it is
Large prawns sautéed in abundant olive oil with garlic, sometimes a splash of white wine, and fresh parsley. A simple, flavorful dish.
Key ingredients
Prawns, olive oil, garlic, white wine (optional), parsley, salt, pepper.
Optional tweaks
Ensure no added sugar in the sauce; typically none is added. Confirm no starchy thickeners.
Say this to the waiter (Greek)
Garides Skordates, παρακαλώ. Παρακαλώ επιβεβαιώστε ότι η σάλτσα είναι χωρίς ζάχαρη και χωρίς άμυλο.
Garides Skordates, please. Please confirm no added sugar in the sauce and no starchy thickeners.
Watch out for
Small amount of carbs from garlic and wine reduction if used; potential for hidden sugar if a chef sweetens the sauce (rare for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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