Ensalada de Atún (sin tostadas)
Tuna Salad (Keto, without crackers)
Yes, with a tweak: request no crackers, bread, or potato chips. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A refreshing and savory tuna salad, a common cold dish in Ecuador, usually served with crackers. For keto, it's prepared without high-carb accompaniments, focusing on flaked tuna, vegetables, and a creamy dressing.
Key ingredients
Canned tuna (in oil or water), mayonnaise, red onion, celery, bell pepper, cilantro, lime juice, salt, pepper. Served with lettuce leaves, avocado slices, or a side green salad.
How to make it keto
Crucially, request no crackers, bread, or potato chips. Confirm the mayonnaise used is not sweetened. Ask for it to be served with lettuce cups, avocado, or a side of plain green salad.
Watch out for
Mayonnaise can sometimes contain sugar. Often served with high-carb crackers, bread, or plantain chips. Some versions might include corn or peas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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