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All cuisines › Guatemalan

Guacamol

Guacamole (no chips)

Yes, with a tweak: request no tortilla chips or other carb-based accompaniments. About 8g net carbs per serving.

Needs a tweakHigh FatVegetable
Guacamol, Guatemalan dish
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8gNet carbs
18gTotal carbs
10gFibre
5gProtein
38gFat
400Calories

What it is

Freshly made guacamole, a rich and creamy dip featuring ripe avocados mashed with onion, cilantro, tomato, and lime juice. Naturally keto-friendly, but typically served with high-carb tortilla chips.

Key ingredients

Avocados, onion, cilantro, tomato, lime juice

How to make it keto

Request no tortilla chips or other carb-based accompaniments. Confirm no added sugar.

Watch out for

Tortilla chips, potential hidden sugars in some preparations (though less common in authentic Guatemalan guacamole).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Churrasco
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Mixed Grilled Meats with Guacamole and Keto Sides
Ensalada de Aguacate
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Guatemalan Beef Stew (Keto, no root vegetables)
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Hilachas
Hilachas
Shredded Beef Stew (without Potatoes)
Hilachas
Hilachas
Shredded Beef in Tomato Sauce with Keto Sides

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