Tzatziki
Cucumber-Yogurt Garlic Dip
Yes, with a tweak: confirm that full-fat, plain Greek yogurt is used without any added sugars or starches. About 11g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
A refreshing and creamy dip made from thick, strained Greek yogurt, grated cucumber, fresh garlic, dill, and a drizzle of olive oil. Perfect as a flavorful accompaniment.
Key ingredients
Full-fat Greek yogurt, cucumber, garlic, dill, extra virgin olive oil, white wine vinegar, salt, pepper.
How to make it keto
Confirm that full-fat, plain Greek yogurt is used without any added sugars or starches. A restaurant portion can be quite generous.
Say this to the waiter (Greek)
Τζατζίκι, παρακαλώ. Είναι φτιαγμένο με πλήρες γιαούρτι χωρίς ζάχαρη ή άμυλο;
Tzatziki, please. Confirm it's made with full-fat, plain Greek yogurt, no added sugars or starches.
Watch out for
Added sugar in the yogurt, low-fat yogurt (which can sometimes contain more carbs/fillers), hidden starches/thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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