Tyropita Filling (Crustless, Baked Feta and Egg)
Baked Feta and Cheese Egg Casserole
Yes, with a tweak: explicitly request the cheese and egg filling only, baked without any phyllo pastry. About 4g net carbs per serving.
What it is
A rich, savory, and satisfying dish inspired by the traditional Greek cheese pie, but served without the phyllo crust. It features a generous blend of crumbled feta cheese and other Greek white cheeses (e.g., graviera, kasseri) mixed with eggs and a touch of heavy cream, baked until golden and bubbly.
Key ingredients
Feta cheese, assorted Greek cheeses, eggs, heavy cream, olive oil, fresh mint (optional), salt, pepper.
How to make it keto
Explicitly request the cheese and egg filling only, baked without any phyllo pastry. Confirm no flour or starch is added as a binder in the cheese mixture.
Say this to the waiter (Greek)
Θα ήθελα μόνο τη γέμιση της Τυρόπιτας, ψημένη χωρίς φύλλο. Επιβεβαιώστε ότι δεν υπάρχει αλεύρι ή άμυλο στο τυρί.
I'd like the Tyropita filling only, baked without phyllo pastry. Please confirm no flour or starch is added to the cheese mixture.
Watch out for
Potential for flour or starch as a binder in the cheese mixture; use of low-fat dairy with added sugars; high-carb filler cheeses.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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