Άγρια Χόρτα Σαλάτα
Wild Greens Salad
Yes, keto as served. About 5g net carbs per serving.
What it is
A refreshing and nutritious salad made from various foraged wild greens (such as dandelion, chicory, or mustard greens), dressed simply with quality extra virgin olive oil and fresh lemon juice.
Key ingredients
Assorted fresh wild greens, extra virgin olive oil, lemon juice, sea salt.
Optional tweaks
Ensure no hidden sugary dressings, balsamic glazes, or added croutons. Stick to olive oil and lemon for dressing.
Say this to the waiter (Greek)
Σαλάτα με άγρια χόρτα, παρακαλώ. Χωρίς γλυκιά σος, βαλσάμικο ή κρουτόν. Μόνο λάδι και λεμόνι.
Wild greens salad, please. No sugary dressing, balsamic glaze, or croutons. Just olive oil and lemon.
Watch out for
Sweet salad dressings, balsamic glazes, croutons, or other unexpected carb additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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