Loubieh Bzeit
Green Beans in Olive Oil (without bread)
Yes, with a tweak: request to omit any accompanying bread. About 11g net carbs per serving, on the higher side for Syrian food, so watch the portion.
What it is
A classic cold mezze dish featuring fresh green beans slowly cooked with ripe tomatoes, garlic, and generous amounts of olive oil until tender. Served chilled.
Key ingredients
Green beans, ripe tomatoes, garlic, olive oil, salt, pepper.
How to make it keto
Request to omit any accompanying bread.
Say this to the waiter (Arabic)
لوبيا بزيت، من فضلك لا تقدم أي خبز معها.
Loubieh Bzeit, please don't serve any bread with it.
Watch out for
Tomatoes have natural sugars, some restaurants might add a pinch of sugar to balance acidity. Green beans contain some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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