Labneh
Strained Yogurt Dip (without bread)
Yes, with a tweak: request to omit any accompanying bread. About 9g net carbs per serving.
What it is
Thick, creamy strained yogurt, often drizzled with olive oil and sprinkled with za'atar (herb mix). A refreshing mezze that is keto when served with appropriate dippers instead of bread.
Key ingredients
Full-fat strained yogurt (Labneh), olive oil, za'atar (thyme, sumac, sesame seeds), mint.
How to make it keto
Request to omit any accompanying bread. Ask for cucumber slices, celery, or bell pepper strips for dipping, or enjoy with a spoon.
Say this to the waiter (Arabic)
لبنة بدون خبز لو سمحت. هل يمكنني الحصول على شرائح خيار، كرفس، أو فلفل رومي للغمس؟
Labneh without bread, please. Can I have cucumber, celery, or bell pepper strips for dipping?
Watch out for
Lactose in yogurt (choose full-fat for lower carbs), traditionally served with high-carb pita bread. Some za'atar mixes might contain small amounts of wheat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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