Αγριομανιτάρια με Λάδι και Ξύδι
Wild Mushroom Salad with Oil and Vinegar
Yes, keto as served. About 4g net carbs per serving.
What it is
A simple and earthy cold salad of wild mushrooms (e.g., pleurotus, oyster mushrooms), dressed lightly with olive oil and vinegar, often with a hint of garlic and fresh herbs.
Key ingredients
Wild mushrooms (sautéed or boiled and cooled), olive oil, red wine vinegar, garlic (minced), fresh parsley or oregano, salt, black pepper.
Optional tweaks
Naturally keto-friendly. Ensure no sugary dressings are used. Confirm mushrooms are not breaded or fried with flour. Served as a cold meze.
Say this to the waiter (Greek)
Παρακαλώ, χωρίς ζάχαρη στο ντρέσινγκ και να μην είναι πανάριστα ή τηγανισμένα με αλεύρι.
Please ensure no sugary dressing, and the mushrooms are not breaded or fried with flour.
Watch out for
Rarely, sugary additions to vinegar. Often served with bread in a restaurant setting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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