Tsiladia
Roasted Pork Belly with Caul Fat (No Carbs)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Greek dishes.
What it is
A very traditional and rustic dish, especially from Crete. Pieces of pork belly or fatty pork wrapped in caul fat and slow-roasted, often with herbs. Extremely rich and naturally keto.
Key ingredients
Pork belly/fatty pork, caul fat, olive oil, oregano, salt, pepper.
Optional tweaks
Ensure no accompanying bread or starchy sides are served.
Say this to the waiter (Greek)
Τα Τσιλαδιά, παρακαλώ να μην έχουν ψωμί ή αμυλούχα συνοδευτικά.
For the Tsiladia, please ensure no bread or starchy sides are served.
Watch out for
Serving with bread or potatoes (unlikely but confirm).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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