Tirokafteri
Spicy Feta Dip
Yes, keto as served. About 6g net carbs per serving.
What it is
A vibrant and tangy dip made from a blend of crumbled feta cheese, fiery hot peppers (such as Florina peppers), generous olive oil, and sometimes a touch of vinegar or Greek yogurt.
Key ingredients
Feta cheese, olive oil, hot peppers (e.g., red chili or Florina peppers), vinegar (optional), Greek yogurt (optional, in small amounts), garlic (optional).
Optional tweaks
No modifications needed for the dip itself. Ensure to strictly avoid any accompanying pita bread.
Say this to the waiter (Greek)
Τυροκαφτερή, παρακαλώ, αλλά χωρίς πίτα.
Tirokafteri, please, but no pita bread with it.
Watch out for
Small amounts of carbs from the peppers, garlic, or a small quantity of Greek yogurt if used. The primary risk is consuming it with high-carb dippers like pita.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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