Hígado Encebollado
Sautéed Liver and Onions (with Keto Sides)
Yes, with a tweak: confirm the liver is not breaded with flour or cornmeal. About 14g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Tender beef liver sautéed with copious amounts of sweet caramelized onions, a flavorful and nutritious dish. Modified to exclude high-carb sides.
Key ingredients
Beef liver, large yellow onions, olive oil or butter, salt, pepper, Worcestershire sauce (check for sugar), optional bell peppers, avocado.
How to make it keto
Confirm the liver is not breaded with flour or cornmeal. Request no rice, beans, or tortillas. Ask for a side of avocado or extra grilled onions instead.
Watch out for
Liver is sometimes lightly floured before frying. Onions, especially caramelized, contribute natural sugars. Worcestershire sauce can contain sugar. Standard sides are high carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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