K'osta
Spiced Ethiopian Spinach
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Ethiopian dishes.
What it is
Fresh spinach sautéed with traditional Ethiopian spices like garlic, ginger, and green chilies. A naturally low-carb and flavorful side dish, often served alongside meat stews.
Key ingredients
Spinach, niter kibbeh (spiced clarified butter) or olive oil, garlic, ginger, green chilies, turmeric, salt.
Optional tweaks
Naturally keto-friendly. Request no added oil beyond standard cooking amount if concerned about fat intake.
Say this to the waiter (Amharic)
K'ostaው ላይ ከተለመደው የማብሰያ ዘይት በላይ አይጨመርበት።
For K'osta, please don't add extra oil beyond the standard cooking amount.
Watch out for
Minimal carb risks. Watch for excessive onions if not specified, though traditionally made with minimal onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
