Keto Fasolia (Green Beans with reduced Carrots)
Green Bean and Carrot Medley (Keto Modified)
Yes, with a tweak: explicitly request very few or no carrots. About 7g net carbs per serving.
What it is
A vegetable dish featuring green beans and a very small amount of carrots (traditionally more carrots), sautéed or stewed with onions, garlic, and turmeric. This keto-modified version explicitly limits the higher-carb carrots.
Key ingredients
Green beans, onion, garlic, turmeric, oil, very small amount of carrot, salt, pepper.
How to make it keto
Explicitly request very few or no carrots. Ensure no potatoes or other starchy vegetables.
Say this to the waiter (Amharic)
ኬቶ ፋሶሊያ፣ ካሮት በጣም ያነሰ ወይም አይኑር። ድንች ወይም ሌላ ስታርች ያለበት አትክልት እንዳይኖር።
Keto Fasolia, please. Very few or no carrots. No potatoes or other starchy vegetables.
Watch out for
Carrots (often included in larger amounts), potential for potatoes, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
