Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Macedonian

Чорба од спанаќ

Spinach Soup (Keto-style)

Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Macedonian dishes.

Keto as servedLow Carb SideVegetable
Spinach Soup, Macedonian dish
Save to PinterestSee photos of this dish ›
5gNet carbs
9gTotal carbs
4gFibre
9gProtein
21gFat
260Calories

What it is

A comforting and healthy soup made from fresh spinach, blended until smooth and creamy. Flavored with onion, garlic, and herbs, it's a naturally low-carb option, especially when prepared without starchy thickeners or potatoes.

Key ingredients

Fresh spinach, onion, garlic, olive oil, vegetable/chicken broth, heavy cream (optional), salt, pepper, a dash of nutmeg.

Optional tweaks

Confirm no potatoes or flour are used for thickening.

Say this to the waiter (Macedonian)

Чорба од спанаќ, ве молам потврдете дека не се користат компири или брашно за згуснување.

Chorba od Spanakj, please confirm no potatoes or flour are used for thickening.

Watch out for

Potatoes, flour, or high-carb cream alternatives.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Macedonian menuAll 174 Macedonian dishes ›

Skara
Skara
Mixed Grill Platter
Slow-Cooked Macedonian Meat Stew
Slow-Cooked Macedonian Meat Stew
Slow-Cooked Macedonian Meat Stew (without potatoes)
Slow-Cooked Veal with Keto Vegetables
Slow-Cooked Veal with Keto Vegetables
Slow-Cooked Veal (Sač Style) with Keto Vegetables
Spit-Roasted Lamb with Keto Sides
Spit-Roasted Lamb with Keto Sides
Stuffed Dried Peppers
Stuffed Dried Peppers
Stuffed Dried Peppers (Meat-filled, no rice)
Stuffed Grape Leaves
Stuffed Grape Leaves
Stuffed Grape Leaves (Keto-style, without rice)

Other vegetable dishes around the world

Fattoush Salad
Fattoush Salad
Saudi
Pečen Paradižnik s Sirom
Pečen Paradižnik s Sirom
Slovenian
Maroulosalata
Maroulosalata
Greek
Sopa de Semillas de Calabaza
Sopa de Semillas de Calabaza
Bolivian
Ensalada de Aguacate
Ensalada de Aguacate
Guatemalan
Sayur Campur Goreng
Sayur Campur Goreng
Malaysian