Salată de Roșii cu Telemea și Ceapă
Tomato Salad with Feta-style Cheese and Red Onion
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing and popular Romanian salad featuring ripe tomatoes, salty Telemea cheese (similar to feta), thinly sliced red onion (used minimally for keto), and drizzled with olive oil. It's a simple, vibrant, and naturally keto-friendly side.
Key ingredients
Tomatoes, Telemea cheese, red onion (minimal), olive oil, salt, pepper.
Optional tweaks
Request minimal red onion for stricter keto. Confirm no added sugar in the dressing.
Say this to the waiter (Romanian)
La Salată de Roșii, vă rog să folosiți puțină ceapă roșie și să-mi confirmați că dressingul nu conține zahăr adăugat.
For the Salată de Roșii, please use minimal red onion and confirm no added sugar in the dressing.
Watch out for
High amounts of onion can increase carb count. Some restaurants might add a pinch of sugar to the dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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