Rinichi la Tigaie
Pan-fried Kidneys
Yes, keto as served. About 8g net carbs per serving.
What it is
Succulent pork or beef kidneys sautéed with onions, garlic, often with a hint of white wine or tomato paste and fresh herbs. A robust and flavorful organ meat dish.
Key ingredients
Pork or beef kidneys, onion, garlic, olive oil/butter, white wine (optional), tomato paste (minimal), salt, pepper, fresh parsley/dill.
Optional tweaks
Ensure no flour thickeners are used in the sauce. Request minimal tomato paste and no added sugar. Specify no rice, potatoes, or polenta as a side.
Say this to the waiter (Romanian)
La Rinichi la Tigaie, vă rog fără făină ca agent de îngroșare. Pastă de tomate minimă, fără zahăr adăugat. Fără orez, cartofi sau mămăligă ca garnitură.
For Rinichi la Tigaie, please ensure no flour thickener in the sauce. Use minimal tomato paste, no added sugar. No rice, potatoes, or polenta as a side.
Watch out for
Flour thickeners in sauce. Overuse of tomato paste. Hidden sugars if a sweet wine is used or if the chef adds a pinch of sugar. Large portions of onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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