Sopa de Cangrejo (sin víveres)
Crab Soup (without starchy vegetables)
Yes, with a tweak: explicitly request no potatoes, yuca, carrots, squash, or corn. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A rich and flavorful soup featuring fresh crab meat simmered in a savory broth with a blend of Dominican spices, bell peppers, onions, and garlic. Modified to exclude traditional starchy vegetables.
Key ingredients
Crab meat (fresh or canned), fish broth, olive oil, garlic, red onion, green bell pepper, cilantro, lime juice, salt, black pepper, a touch of tomato paste (optional, very minimal).
How to make it keto
Explicitly request no potatoes, yuca, carrots, squash, or corn. Ensure any tomato paste used is sugar-free and minimal.
Watch out for
Starchy vegetables (potatoes, yuca, corn, squash) are traditionally used. Check for hidden sugars in tomato paste or pre-made broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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