Sopa de Buche (Keto, sin víveres)
Keto Pork Stomach Soup (No starchy vegetables)
Yes, with a tweak: specify no starchy root vegetables or tubers (e.g., yuca, potato, yam, plantain, ñame) and no rice or noodles. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A hearty and savory soup featuring tender, well-cleaned pork stomach simmered in a rich broth with aromatic vegetables like onions, bell peppers, cilantro, and garlic. The keto version omits all starchy root vegetables and tubers, focusing on the meat and flavorful liquid.
Key ingredients
Pork stomach (buche), chicken or beef broth, onions, bell peppers (red, green), garlic, cilantro, oregano, bay leaf, olive oil, salt, black pepper.
How to make it keto
Crucially, specify no starchy root vegetables or tubers (e.g., yuca, potato, yam, plantain, ñame) and no rice or noodles.
Watch out for
Starchy vegetables as thickeners, cornstarch in broth, added sugar, traditional starchy garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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