Sopa Cremosa de Chayote y Hierbas (Estilo Dominicano Keto)
Keto Creamy Chayote and Herb Soup (Dominican Style)
Yes, with a tweak: substitute chayote for green plantain or other starchy root vegetables. About 8g net carbs per serving.
What it is
A rich and comforting Dominican-style soup made with chayote (replacing starchy plantain or other root vegetables), simmered in a flavorful chicken or vegetable broth with fresh herbs, garlic, and a touch of heavy cream for a velvety, keto-friendly texture.
Key ingredients
Chayote, chicken/vegetable broth, heavy cream, garlic, onions, fresh cilantro, culantro (recao), dried oregano, olive oil, salt, black pepper.
How to make it keto
Substitute chayote for green plantain or other starchy root vegetables. Ensure no flour or starchy thickeners are used in the soup base.
Watch out for
Restaurant using flour as a thickener; hidden sugars in broth or pre-made bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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