Sardinas Guisadas (Keto Estilo)
Stewed Sardines in Creole Sauce (Keto Modified)
Yes, with a tweak: ensure no sugar is added to the tomato sauce. About 7g net carbs per serving.
What it is
A classic Dominican home-style dish featuring canned or fresh sardines simmered in a flavorful creole-style tomato sauce with bell peppers, onions, garlic, and aromatic herbs. Prepared without starchy vegetables like potatoes or rice.
Key ingredients
Sardines (canned in oil or fresh), tomato paste, red bell peppers, green bell peppers, white onion, garlic, olive oil, fresh cilantro, dried oregano, white vinegar, chicken broth or water, salt, black pepper.
How to make it keto
Ensure no sugar is added to the tomato sauce. Request to be served without rice, bread, or starchy side dishes.
Watch out for
Hidden sugars in pre-made tomato paste or sauces; restaurant-added sugar for flavor; starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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