Sardinas Guisadas
Stewed Sardines with Keto Sides (No Rice or Plantains)
Yes, with a tweak: request *without* rice and any plantain dishes (e.g., tostones, mangú). About 7g net carbs per serving.
What it is
Whole sardines (often fresh, sometimes canned) stewed in a flavorful tomato-based sauce with bell peppers, onions, garlic, and herbs. Modified to be served without traditional high-carb sides.
Key ingredients
Whole sardines, bell peppers, onions, garlic, tomato paste, cilantro, olive oil, fish broth or water.
How to make it keto
Request *without* rice and any plantain dishes (e.g., tostones, mangú).
Watch out for
Tomato paste (can contain sugar), small amount of carbs from peppers/onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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