Sancocho (Keto Version)
Dominican Keto Seven-Meat Stew (No Root Vegetables)
Yes, with a tweak: crucially request no potatoes, yuca, yautía, plantains, or corn. About 8g net carbs per serving.
What it is
A rich, hearty, and flavorful stew featuring a variety of meats (typically beef, pork, and chicken) simmered in a savory broth with keto-friendly vegetables like chayote, bell peppers, onions, and cilantro. Traditional starchy root vegetables (yuca, yautía, plantains, potatoes) are completely omitted.
Key ingredients
Beef stew meat, pork (ribs/belly), chicken (thighs/drumsticks), ham bone (for flavor), bell peppers, onions, garlic, cilantro, Dominican oregano, chayote, green beans, chicken broth, olive oil, tomato paste (small amount), salt, pepper.
How to make it keto
Crucially request no potatoes, yuca, yautía, plantains, or corn. Confirm no added sugar in the broth or any seasoning mixes. Ask for extra keto-friendly vegetables like chayote or green beans.
Watch out for
Hidden sugars in pre-made broth or tomato paste. Inclusion of traditional high-carb root vegetables if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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