Sancocho (Keto-style)
Keto Dominican Seven Meats Stew (Low-Carb Vegetables)
Yes, with a tweak: this requires significant modification. About 14g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A rich and robust Dominican stew, traditionally made with multiple meats and starchy root vegetables. This keto version substitutes the high-carb roots with low-carb alternatives, focusing on the flavorful meats and broth.
Key ingredients
Beef cuts (e.g., short ribs, stew meat), pork (e.g., pork shoulder, longaniza), chicken, smoked ham, various low-carb vegetables (chayote, celery, bell peppers, green beans, cabbage, small amount of carrot), cilantro, garlic, onions, tomato paste (minimal), chicken/beef broth, sour orange/lime juice, oregano, salt, pepper.
How to make it keto
This requires significant modification. Explicitly request *no* plantains, yuca, malanga, yautía, potatoes, or corn. Ask for extra chayote, celery, bell peppers, or green beans instead. Confirm no flour or cornstarch is used as a thickener.
Watch out for
High risk of hidden starchy roots; tomato paste can contain sugar; common use of small amounts of pumpkin (auyama) which is higher carb; corn on the cob is traditional. Requires very clear communication with the restaurant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
