Sancocho (Keto Modified, no starchy vegetables)
Seven Meat Stew (Keto Modified: Broth and Meats Only)
Yes, with a tweak: request 'solo la carne y el caldo, sin yuca, sin yautía, sin ñame, sin plátano' (only the meat and broth, no yucca, no yautía, no ñame, no plantain). About 7g net carbs per serving.
What it is
A hearty, thick stew traditionally made with various meats (beef, goat, chicken, pork belly, sausage) and a variety of root vegetables (yucca, yautía, ñame, plantain) in a rich broth.
Key ingredients
Various meats (beef, pork, chicken, goat), broth, onions, bell peppers, garlic, cilantro, tomato paste/sauce, spices.
How to make it keto
CRUCIAL: Request 'solo la carne y el caldo, sin yuca, sin yautía, sin ñame, sin plátano' (only the meat and broth, no yucca, no yautía, no ñame, no plantain). Be very explicit about omitting all root vegetables.
Watch out for
ALL the traditional root vegetables and plantains are high-carb and must be omitted. The broth's natural thickening from these starches will be a factor, but the net carbs from the broth and remaining vegetables should be manageable. Tomato paste/sauce can contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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