Sancocho Keto-Style (sin Vegetales de Raíz)
Dominican Meat Stew (Keto, No Root Vegetables)
Yes, with a tweak: request 'sin vegetales de raíz' (without root vegetables) – this means no yautía, ñame, plátano, yuca, auyama. About 13g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A hearty Dominican stew made with various meats (beef, chicken, pork) and vegetables, traditionally including root vegetables. This keto version omits all starchy root vegetables, focusing on the rich broth, meats, and low-carb vegetables like bell peppers and onions.
Key ingredients
Assorted meats (beef, chicken, pork), bell peppers, onions, garlic, cilantro, oregano, broth, tomato paste, olive oil, salt, pepper. (No yautía, ñame, plátano, yuca, auyama).
How to make it keto
Crucially, request 'sin vegetales de raíz' (without root vegetables) – this means no yautía, ñame, plátano, yuca, auyama. The broth base will remain flavorful with meats and allowed vegetables.
Watch out for
Traditional Sancocho is heavily laden with root vegetables. Ensure all starchy vegetables are omitted. Some restaurants might use a minimal amount of pumpkin (auyama) for color and thickening; confirm omission if strict keto. Possible hidden sugars in broth or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
