Chuletón
Grilled Ribeye Steak (with Keto Sides)
Yes, with a tweak: request 'sin patatas' (without fries). About 1g net carbs per serving, lower than 9 in 10 Spanish dishes.
What it is
A magnificent, thick-cut, bone-in ribeye or T-bone steak, grilled to your preferred doneness and simply seasoned with coarse sea salt. Served without the customary potato fries, focusing instead on keto-appropriate accompaniments.
Key ingredients
Beef ribeye/T-bone steak, olive oil (for grilling), sea salt, black pepper.
How to make it keto
Request 'sin patatas' (without fries). Ask for grilled low-carb vegetables (e.g., asparagus, bell peppers, zucchini) or a simple green salad with oil and vinegar dressing as a side.
Say this to the waiter (Spanish)
Chuletón: sin patatas, por favor. ¿Podría ser con verduras a la plancha o una ensalada verde simple con aceite y vinagre?
Chuletón: 'sin patatas', please. Sub grilled low-carb vegetables or a green salad with oil/vinegar.
Watch out for
Default serving includes potato fries or other carb-heavy sides. Some sauces, if offered, might contain sugar or thickeners; ask for plain or on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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