Guláš
Slovak Beef Goulash with Steamed Cabbage
Yes, with a tweak: request no dumplings (knedľa) or potatoes. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich and hearty beef stew slow-cooked with onions, paprika, and spices. Traditionally served with dumplings, but modified to be served with a side of plain steamed cabbage to keep it keto.
Key ingredients
Beef, onions, paprika, lard/oil, caraway seeds, garlic, bell peppers (optional), tomatoes (small amount), beef broth, salt, pepper, steamed cabbage.
How to make it keto
Request no dumplings (knedľa) or potatoes. Ask for a side of plain steamed cabbage, pickles, or green salad instead. Confirm no flour or minimal flour used for thickening, and no added sugar in the goulash base.
Say this to the waiter (Slovak)
Guláš, prosím. Bez knedle a zemiakov. Ako prílohu parenú kapustu, uhorky alebo zelený šalát. Je bez múky a pridaného cukru?
Guláš. No knedľa/potatoes. Side: steamed cabbage, pickles, green salad. Is it flour and sugar free?
Watch out for
Flour used as a thickener in the goulash sauce, added sugar in tomato paste or base, high-carb vegetables like carrots if included in significant amounts. Always confirm sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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