Hovädzí Guláš s Nízkosacharidovými Prílohami
Slovak Beef Goulash with Keto Sides
Yes, with a tweak: omit traditional dumplings (knedľa). About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich, slow-cooked beef stew seasoned with paprika, onions, and garlic. While traditionally served with potato dumplings, this keto version is prepared without them and served with steamed green vegetables like broccoli or green beans, or a side salad. Restaurant versions may use a small amount of flour for thickening or tomato paste.
Key ingredients
Beef chunks, onions, garlic, paprika, caraway seeds, beef broth, lard/oil, salt, pepper. Keto sides: broccoli, green beans.
How to make it keto
Omit traditional dumplings (knedľa). Request no flour for thickening if possible, or minimal tomato paste. Ask for a side of non-starchy vegetables instead of potatoes or rice.
Say this to the waiter (Slovak)
Hovädzí Guláš bez knedle. Omáčku prosím bez múky alebo s minimom pretlaku. Namiesto zemiakov/ryže chcem nesacharidovú zeleninu.
Hovädzí Guláš, no dumplings. Omáčku prosím bez múky na zahustenie, alebo s minimom paradajkového pretlaku. Namiesto zemiakov/ryže chcem nesacharidovú zeleninu.
Watch out for
Onions (high quantity), potential flour thickener, tomato paste (sugar), traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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