Picanha na Chapa com Aspargos Grelhados
Seared Top Sirloin Cap Steak with Grilled Asparagus
Yes, with a tweak: request no rice, no farofa, no fries, and no sugary sauces. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A thick cut of picanha (top sirloin cap) expertly seared on a hot plate or grill, highlighting its characteristic rich fat cap and tender meat, seasoned simply with coarse salt. Served here with fresh grilled asparagus as a keto-friendly accompaniment.
Key ingredients
Picanha steak, coarse salt, olive oil, asparagus.
How to make it keto
Request no rice, no farofa, no fries, and no sugary sauces. Ask for a side of grilled low-carb vegetables (like asparagus or broccoli) or a simple green salad with olive oil and vinegar.
Say this to the waiter (Portuguese)
Para a Picanha na Chapa, sem arroz, farofa, batatas fritas e molhos doces, por favor. Pode ser com legumes grelhados (espargos, brócolos) ou uma salada verde com azeite e vinagre?
For the Picanha na Chapa, no rice, farofa, fries, or sugary sauces, please. Can I have grilled low-carb vegetables or a green salad with olive oil and vinegar?
Watch out for
Starchy side dishes (rice, farofa, fries), sugary marinades or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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