Picanha Grelhada com Legumes Assados
Grilled Picanha with Roasted Vegetables
Yes, keto as served. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A thick cut of prime top sirloin cap, perfectly grilled, seasoned with coarse salt, served with a selection of roasted low-carb vegetables such as zucchini, bell peppers, and asparagus. This dish emphasizes the quality of the meat and simple, keto-compliant sides.
Key ingredients
Picanha (beef top sirloin cap), coarse salt, olive oil, zucchini, bell peppers, asparagus, garlic.
Optional tweaks
Ensure no high-carb marinades or sauces are used. Specify low-carb vegetables instead of traditional starchy sides like rice or farofa.
Say this to the waiter (Portuguese)
Picanha Grelhada com Legumes Assados, por favor. Por favor, sem marinadas ou molhos ricos em hidratos. Quero legumes de baixo teor de carboidratos, sem arroz ou farofa.
Picanha Grelhada com Legumes Assados, please. Ensure no high-carb marinades or sauces. I'd like low-carb vegetables, not rice or farofa.
Watch out for
Hidden sugar in vegetable seasoning or marinades, cross-contamination if grilled alongside high-carb items, use of starchy vegetables if not explicitly specified as low-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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