Picanha na Chapa com Alho
Grilled Top Sirloin Cap with Garlic (Keto Sides)
Yes, with a tweak: omit all high-carb sides such as rice, farofa, vinaigrette salad (which may contain sugar), and french fries. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Thick, succulent slices of top sirloin cap (picanha) cooked on a hot griddle or grill until perfectly seared, often served sizzling and generously topped with sautéed garlic. Known for its distinct fat cap that adds immense flavor.
Key ingredients
Picanha steak, fresh garlic, olive oil, coarse salt, black pepper.
How to make it keto
Omit all high-carb sides such as rice, farofa, vinaigrette salad (which may contain sugar), and french fries. Request a simple green salad with oil and vinegar, or steamed/grilled low-carb vegetables (e.g., broccoli, asparagus) without sauce.
Say this to the waiter (Portuguese)
Para a Picanha na Chapa, sem arroz, farofa, vinagrete, ou batatas fritas. Prefiro salada verde simples com azeite e vinagre, ou legumes no vapor/grelhados sem molho.
For Picanha na Chapa, no rice, farofa, vinaigrette, or fries. Simple green salad with oil/vinegar, or steamed/grilled low-carb vegetables, no sauce.
Watch out for
Standard high-carb side dishes, potential hidden sugars in vinaigrette dressings or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
