Kafta Khashkhash (Keto Modified)
Spicy Kafta with Tomato Sauce (No Bread/Rice)
Yes, with a tweak: request no added sugar in the tomato sauce. About 11g net carbs per serving, on the higher side for Lebanese food, so watch the portion.
What it is
Minced lamb and beef kafta patties, seasoned with herbs and spices, baked or pan-fried and then simmered in a vibrant, slightly spicy tomato and bell pepper sauce. For keto, ensure the sauce contains no added sugars.
Key ingredients
Ground lamb and beef mix, onion, parsley, salt, black pepper, allspice, fresh tomatoes, bell peppers, garlic, olive oil, chili (optional).
How to make it keto
Crucially, request no added sugar in the tomato sauce. Explicitly ask for no rice or bread on the side. Can be served with a side of simple grilled vegetables (if not excluded).
Say this to the waiter (Arabic)
كفتة خشخاش، لو سمحت بدون سكر مضاف لصلصة الطماطم. وبدون أرز أو خبز جانباً، ممكن خضار مشوية فقط؟
For Kafta Khashkhash, please ensure no added sugar in the tomato sauce. No rice or bread on the side, just plain grilled vegetables if possible.
Watch out for
Tomato sauce can have hidden sugars; typically served with rice or bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lebanese menuAll 151 Lebanese dishes ›
