Tandoori Pomfret
Whole Tandoori Roasted Pomfret
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Indian dishes.
What it is
A whole pomfret fish marinated in a blend of yogurt and aromatic Indian spices, then traditionally roasted in a tandoor (clay oven) until flaky and charred. It's a naturally low-carb, high-protein choice.
Key ingredients
Whole pomfret fish, yogurt, ginger-garlic paste, red chili powder, turmeric, coriander powder, cumin powder, garam masala, lemon juice, salt, carom seeds (ajwain), mustard oil (for basting).
Optional tweaks
Ensure no sugar is added to the marinade. Ask for it to be served without any high-carb sauces or accompaniments (e.g., rice, naan).
Say this to the waiter (Hindi)
Tandoori Pomfret के मैरिनेशन में चीनी न डालें। इसके साथ कोई भी ज़्यादा कार्ब वाली चटनी, चावल या नान न दें।
Tandoori Pomfret के मैरिनेशन में चीनी न हो। इसे बिना किसी ज़्यादा कार्ब वाली चटनी या साथ में चावल/नान के दें।
Watch out for
Sugar in the marinade, high-carb sauces or chutneys served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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