Tortilla de Verduras (sin patatas)
Spanish Omelette (Potato-Free with Vegetables)
Yes, with a tweak: explicitly request 'sin patatas' (without potatoes). About 14g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A thick, savory omelette made with eggs, sautéed onions, bell peppers, and zucchini, slowly cooked in generous olive oil until golden and set. Potatoes are explicitly omitted to make it keto-friendly.
Key ingredients
Eggs, olive oil, onion, bell peppers (red and green), zucchini, salt, black pepper.
How to make it keto
Explicitly request 'sin patatas' (without potatoes). Confirm no flour or starchy binders are used in the egg mixture.
Say this to the waiter (Spanish)
Para la Tortilla de Verduras, por favor, sin patatas. Y que no lleve harina o almidón para ligar.
For Tortilla de Verduras, please 'sin patatas'. Confirm no flour or starch is used as a binder.
Watch out for
Default recipe usually includes potatoes; chef might mistakenly add them. Onions and bell peppers contribute natural carbs. Some restaurants might add a pinch of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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