Vieiras a la Plancha
Grilled Scallops
Yes, keto as served. About 4g net carbs per serving, lower than 5 in 10 Spanish dishes.
What it is
Succulent fresh scallops seared on a hot griddle, often presented simply with a light seasoning, a drizzle of olive oil, and sometimes a hint of garlic or white wine. A lean protein choice that's naturally keto.
Key ingredients
Scallops, olive oil, garlic, white wine (optional), parsley, sea salt, black pepper.
Optional tweaks
Confirm no flour is used for dusting or in any accompanying sauces. Ensure no sugary glazes or carb-heavy sides are included.
Watch out for
Flour dusting before searing, sugary glazes or sauces (e.g., balsamic reductions), wine reductions (can have residual sugar), carb-heavy garnishes or side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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