Ventresca de Bonito con Pimientos Asados
Bonito Tuna Belly with Roasted Peppers
Yes, keto as served. About 4g net carbs per serving, lower than 5 in 10 Spanish dishes.
What it is
A delicacy of high-quality Bonito tuna belly (the fattiest, most tender part), preserved in olive oil, served simply with sweet roasted red piquillo peppers. A light yet rich tapa or starter.
Key ingredients
Bonito tuna belly (ventresca) in olive oil, roasted piquillo peppers, extra virgin olive oil, sea salt.
Optional tweaks
Naturally keto; ensure no added sugar to the roasted peppers (they should be seasoned with just oil and salt).
Watch out for
Some commercial roasted peppers may contain sugar or vinegar with sugar. Often served with bread (omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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