Sopa de Mariscos
Seafood Soup (without rice/pasta)
Yes, with a tweak: confirm 'sin arroz, sin pasta, y sin patatas' (without rice, without pasta, and without potatoes). About 14g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A rich and aromatic seafood soup, brimming with a variety of fresh shellfish and white fish, cooked in a savory broth often infused with tomato, onion, and garlic. This version is prepared without any rice, pasta, or potato-based thickeners.
Key ingredients
Fish broth, shrimp, mussels, clams, white fish (e.g., hake), tomato, onion, garlic, olive oil, white wine, parsley, salt, black pepper.
How to make it keto
Crucially, confirm 'sin arroz, sin pasta, y sin patatas' (without rice, without pasta, and without potatoes). Also, confirm no flour or cornstarch is used as a thickener.
Say this to the waiter (Spanish)
Para la Sopa de Mariscos, por favor, ¿confirma que es sin arroz, sin pasta y sin patatas? Y que no lleva harina ni maicena para espesar.
For Sopa de Mariscos, confirm 'sin arroz, sin pasta, y sin patatas'. Also, no flour or cornstarch as thickener.
Watch out for
Rice, pasta, or potatoes are common fillers/thickeners. Flour/cornstarch may be used to thicken the broth. Tomato base contributes natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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