Baked Flounder with Crab Stuffing (Keto)
Baked Flounder with Keto Crab Stuffing
Yes, with a tweak: confirm the crab stuffing is made without breadcrumbs, crackers, or other high-carb fillers. About 7g net carbs per serving.
What it is
Delicate baked flounder fillets filled with a savory, low-carb crab stuffing, typically made with lump crab meat, herbs, and binders. Modified to ensure the stuffing is entirely keto-friendly.
Key ingredients
Flounder fillets, lump crab meat, butter, mayonnaise, celery, onion (minimal), bell pepper (minimal), egg, Dijon mustard, Old Bay seasoning, lemon juice, almond flour (as binder if necessary).
How to make it keto
Confirm the crab stuffing is made without breadcrumbs, crackers, or other high-carb fillers. Ensure any binding agent used is keto-friendly (e.g., almond flour or just egg/cream). Request no sugary glazes or sauces.
Watch out for
Crab stuffing often contains breadcrumbs, crackers, or rice as fillers; hidden sugars in sauces or condiments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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