Baked Clams Oreganata (Keto Breading)
Yes, with a tweak: request keto-friendly breading (e.g., almond flour, pork rinds) instead of traditional breadcrumbs. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
A savory Italian-American classic. Fresh clams on the half shell are generously topped with a flavorful mixture of garlic, fresh herbs (oregano, parsley), Parmesan cheese, and keto-friendly breadcrumbs, then baked until golden and bubbling.
Key ingredients
Clams (e.g., littleneck, cherrystone), garlic, fresh oregano, fresh parsley, Parmesan cheese, olive oil, almond flour or pork rind crumbs, salt, pepper.
How to make it keto
Request keto-friendly breading (e.g., almond flour, pork rinds) instead of traditional breadcrumbs. Confirm no sugar is added to the topping mixture.
Watch out for
Traditional wheat-based breadcrumbs, use of cheaper mixed oils instead of pure olive oil, hidden sugars in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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