Baked Cod
Baked Cod with Lemon Butter and Keto Vegetables
Yes, with a tweak: ensure no breading on the fish. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
Flaky baked cod fillet, seasoned and served with a rich lemon-butter sauce. Accompanied by steamed or sautéed keto-friendly vegetables.
Key ingredients
Cod fillet, butter, lemon juice, garlic, parsley, salt, pepper. Sides: Asparagus, green beans, olive oil.
How to make it keto
Ensure no breading on the fish. Request keto-friendly vegetables instead of rice, potatoes, or bread. Confirm no flour thickeners in sauce.
Watch out for
Breaded fish, flour-thickened sauces, non-keto sides (rice, potatoes), sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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