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All cuisines › Indonesian

Botok Ikan Tenggiri

Steamed Mackerel in Spiced Coconut

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh FatFish
Botok Ikan Tenggiri, Indonesian dish
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7gNet carbs
10gTotal carbs
3gFibre
40gProtein
50gFat
620Calories

What it is

Flaked mackerel fish mixed with grated coconut, green chilies, and a blend of aromatic spices, then steamed in banana leaves, resulting in a moist and flavorful dish.

Key ingredients

Mackerel fish (or other firm fish), grated coconut, green chilies, shallots, garlic, kencur, kaffir lime leaves, salt, pepper, banana leaves.

Optional tweaks

Confirm no added starchy vegetables (e.g., melinjo, jengkol) or excessive sugar.

Say this to the waiter (Indonesian)

Botok Ikan Tenggirinya pastikan tidak pakai sayuran bertepung seperti melinjo/jengkol, dan gulanya tidak berlebihan ya.

Botok Ikan Tenggiri, confirm no starchy vegetables like melinjo/jengkol, and no excessive sugar.

Watch out for

Sometimes small amounts of starchy vegetables like melinjo or jengkol. Hidden sugar in spice paste.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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