Bebek Goreng
Indonesian Fried Duck
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Indonesian dishes.
What it is
Tender duck meat seasoned with traditional Indonesian spices, then deep-fried until the skin is crispy and the meat remains succulent. It's known for its rich flavor and often served with a variety of sambal.
Key ingredients
Duck, garlic, ginger, turmeric, galangal, lemongrass, bay leaves, lime leaves, salt, cooking oil (for deep frying).
Optional tweaks
No modifications typically needed for the duck itself. Request without rice. Be cautious with the accompanying sambal, as it often contains sugar; ask for a sugar-free version or omit.
Say this to the waiter (Indonesian)
Bebek Goreng-nya tanpa nasi, ya. Untuk sambalnya, mohon pastikan tanpa gula, atau tidak usah disajikan.
For Bebek Goreng, please serve without rice. For the sambal, ensure it's sugar-free or please omit it.
Watch out for
Typically keto-friendly. Marinades could contain sugar, though less common for Bebek Goreng than for grilled items. The accompanying sambal often contains sugar; request without or ask for a sugar-free version.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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