Beef Bourguignon (Keto Modified)
Beef Bourguignon (Braised Beef in Red Wine, No Potatoes/Carrots)
Yes, with a tweak: request no potatoes, carrots, or other root vegetables. About 10g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
A hearty American bistro interpretation of the classic French stew, featuring tender beef braised in a rich red wine sauce with mushrooms and pearl onions. Modified to exclude high-carb vegetables and thickeners.
Key ingredients
Beef chuck or short ribs, bacon, red wine (Burgundy), beef broth, mushrooms, pearl onions, garlic, tomato paste (small amount), olive oil, butter, fresh herbs (thyme, bay leaf), salt, pepper.
How to make it keto
Request no potatoes, carrots, or other root vegetables. Confirm no flour or cornstarch is used as a thickener; ensure no added sugars in the braising liquid. The small amount of pearl onions and red wine will contribute minimal carbs but should be noted.
Watch out for
Red wine naturally contains sugars; pearl onions are higher in carbs than regular onions; potential for flour/cornstarch as a thickener; hidden sugars in broth or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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