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All cuisines › Spanish

Solomillo al Whisky

Pork Tenderloin in Whisky Sauce (with Keto Sides)

Yes, with a tweak: request 'sin patatas' (without fries). About 6g net carbs per serving.

Needs a tweakHigh ProteinPork
Solomillo al Whisky, Spanish dish
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6gNet carbs
8gTotal carbs
2gFibre
50gProtein
50gFat
750Calories

What it is

Succulent slices of pork tenderloin, pan-seared to perfection and then simmered in a rich, aromatic sauce made with whisky, garlic, and often a touch of beef broth or cream. Served without the traditional potato fries.

Key ingredients

Pork tenderloin, olive oil, garlic, whisky, beef broth, cream (optional), salt, black pepper.

How to make it keto

Request 'sin patatas' (without fries). Ask for grilled vegetables or a simple green salad with oil and vinegar as a side. Confirm no flour or cornstarch is used to thicken the sauce, or ask for the sauce on the side.

Say this to the waiter (Spanish)

Solomillo al Whisky: sin patatas. Que la salsa no lleve harina o maicena, o si no, aparte.

Solomillo al Whisky: 'sin patatas'. Confirm no flour or cornstarch in sauce, or serve sauce on the side.

Watch out for

Default serving includes potato fries. Sauce may contain hidden sugars or thickeners (flour/cornstarch). Whisky itself contains minimal carbs but adds up in larger quantities.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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