Setas a la Plancha
Grilled Mushrooms
Yes, keto as served. About 8g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A selection of seasonal mushrooms, typically grilled or sautéed in olive oil with garlic and parsley.
Key ingredients
Various mushrooms (e.g., champignon, oyster, wild varieties), olive oil, garlic, parsley, salt.
Optional tweaks
None needed. Ensure no flour is used for thickening a sauce (unlikely for 'a la plancha') and no sugary glazes.
Say this to the waiter (Spanish)
Las Setas a la Plancha, por favor, sin salsas con harina ni glaseados azucarados.
Please ensure the Setas a la Plancha are made without flour-based sauces or sugary glazes.
Watch out for
Very low. Ensure no sugary glazes or thickeners are used. Often served with bread as a side, so decline.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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